John Perry

name

Health-and-Fitness

Explore the Root of Health Your Issues

06th February 2007
I see many commercials about topical creams, pills and special wraps to alleviate pain in muscles, joints, etc. The idea is to apply these agents when the pain is bad and this will help you through the discomfort. This, in turn will allow the user to ach... Read >
Health-and-Fitness

Your Exercise Response

12th December 2006
"The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice failing to notice shapes our thoughts and deeds." Stephen Covey, The 8th Ha... Read >
Health-and-Fitness

How You Do Anything...

06th November 2006
Just read another article on "losing weight" on the Internet. The theme was establishing goals and getting a "weight-loss plan" together. The theory was good, but the article sputtered in content. Let me explain: The reason most people fail at anything... Read >
Health-and-Fitness

New Metabolism Mayhem

18th September 2006
Copyright 2006 John Perry Changing metabolism seems to be the way to go with losing weight. There are numerous websites, articles, and books on the best way to "boost your metabolism" with the goal of losing unwanted pounds. I have recently seen pil... Read >
Health-and-Fitness

Achieving Fitness Results

07th September 2006
Copyright 2006 John Perry How often do you think about what others think of you? Does it affect your decisions with work, play and/ or exercise? I am often guilty of considering what others may think or say about a major decision I am about to make.... Read >
Business

Gain An Extra Month Each Year!

16th April 2006
Copyright 2006 John Perry If you had 13 months to accomplish your business projects would that be helpful? Just think about it…30 extra days to meet all those deadlines, complete unfinished plans etc. Maybe you could use that time as extra vacation tim... Read >
Health-and-Fitness

Finding Your Motivation

02nd April 2006
Copyright 2006 John Perry In a recent "experiment" performed by a Yale economics professor Barry Nalebuff on ABC's Primetime live, subjects were challenged to lose 15 pounds and their only motivation was threat of shame. The participants had to lose... Read >
Business

Beginning Your Fitness Regimen... Successfully

20th March 2006
Copyright 2006 John Perry I recently returned from the idea incubator seminar (ideaseminar.com) hosted by Stu McLaren. This event is for anyone trying to improve their online business and delivers a multitude of on and offline business ideas from a pan... Read >
Business

Exercise Can Make You Wealthy

05th March 2006
Copyright 2006 John Perry In this article, which is the last of a three-part series, we will explore the financial aspect of fitness. About 80-90% of my adult clients know that exercise is beneficial to the body, but do not want to spend their time ... Read >
Health-and-Fitness

Exploring the Physical Aspect of Fitness

22nd February 2006
Copyright 2006 John Perry Physical fitness; I am sure this term means different things to different people. It conjers up memories of junior high gym class and specific tests or drills we did to determine our fitness level. Many years later, I am st... Read >
Health-and-Fitness

The One Secret to Fitness Success

16th February 2006
Copyright 2006 John Perry I was reading an article the other day that referred to honesty as the one true secret to happiness. Is there one true secret to anything? I was asking myself this question while preparing an outline for one of my live e... Read >
Health-and-Fitness

Exploring the Mental Aspect of Fitness

12th February 2006
Copyright 2006 John Perry I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are the Mental... Read >
Health-and-Fitness

Fitness Tips For Future Generations

01st February 2006
Copyright 2006 John Perry In her book Smart Moves, Dr. Carla Hannaford (http://www.ladderoflearning.co.uk/Z/books/hannaford.php) tells us why we must move to fully activate our learning potential. I personally have written articles and e-books on th... Read >
Health-and-Fitness

How to Exercise Efficiently

14th January 2006
Copyright 2006 John Perry Researchers at Duke University's Pratt School of Engineering and Pennsylvania State University are explaining how "all animals bear the same stamp of physics in their design." (http://www.dukenews.duke.edu/2005/12/locomotionth... Read >
Health-and-Fitness

The Best Exercise for Your Body And Brain

09th January 2006
Copyright 2006 John Perry Stephen Covey (http://www.stephencovey.com/) told us to "begin with the end in mind." Have you ever heard "train with the brain in mind?" Growing up, I would get the latest issue of Muscle and Fitness and plug away at bi... Read >
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